Don't be frightened by your fears
Well Balanced
00:00
How to Become a Goblin
The idea is that I found where the feeling was in my body, and it was right in the pit of my stomach. And then I gave it form. It kind of looked like this big slug,. And so I noticed it, and I really kind of noticed its details. Then I asked it, well, okay, what do you want? And the response was something really cruel, like I want you to suffer, or something like that. But when I imagined that I could just become the peace that this big slug was looking for and offered that peace to it, it gradually turned into a butterfly. So it comes back to this acknowledging.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
