The only way to really heal our lives is to understand the emotional patterns that we get ourselves into. And every emotional pattern that we get into has a story behind it. It's like, if you're experiencing a lot of sadness or a lot of anger, it's like there's a whole pattern to that. We can't make our lives better if we don't understand the emotionalpattern that we get in,. Like that's the root. So i think it's important when you're in relationship, to understand, to be attuned, not just to your partner, but also to yourself and understand your psychology.
Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others. Jillian is also the host of the podcast, Jillian on Love.
In this episode, Eric and Jillian discuss her work coaching and teaching people how to develop healthier relationships with themselves and others.
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Jillian Turecki and I Discuss How to Have Healthy Relationships with Yourself and Others and …
- Her podcast, Jillian on Love
- Recognizing that our minds create stories that we can easily get caught up in.
- The importance of understanding issues in a relationship aren’t just about the other person, but as much about yourself
- Taking responsibility for your love life is not about blaming yourself
- How we need to love ourselves before we can love others well
- Important medicine for relationships: accountability, forgiveness, and truth
- The biggest problems in a relationship is trying to change the other person and relying too much on the other person to make you happy
- Asking “how can I change to help you change?”
- When a relationship is failing, we often go into survival mode and neglect to see our role in the relationship
- How we need to keep acknowledging our appreciation to our partners
- Our “emotional home” is the pattern of what we do when we’re stressed
- How all of our emotional patterns come from fear
- The critical role of cC\ommunication in relationships
- Remembering that we should be listening more and talking less
- How you think about your partner’s intent when feeling hurt or angry
Jillian Turecki Links
Jillian’s Website
Jillian’s Podcast
Instagram
Facebook
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If you enjoyed this conversation with Jillian Turecki, check out these other episodes:
Dr. Sue Johnson on Navigatin Romantic Relationships
Cindy Stulberg on Relationships
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