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How To Increase Your VO2 Max Anytime, Anywhere - Without Actually Exercising.

Boundless Life

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How to Improve Respiratory Muscle Power Before and After Training

"We measured critical power of the breathing muscles, which had never been done before," he says. "It's like a strength training maneuver, just like weight training for your breathing muscles" The study was published in European Journal of Applied Physiology.

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