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10min chapter
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
Intro
This chapter explores the multifaceted nature of love, emphasizing the significance of maintaining an open heart amidst global injustices. Drawing from Buddhist teachings, it highlights the practices of loving-kindness, compassion, and emotional resilience to foster heart-centered awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode