Sounds True: Insights at the Edge cover image

No Struggle, No Swag

Sounds True: Insights at the Edge

00:00

How Did You Discover Mindfulness?

How did George discover mindfulness? He was addicted to legal drugs and alcohol. When he got clean, he discovered chronic pain and his gran headaches. This led him to a stress management programme being taught by john bosinc. That's when he learned about the connection between the mind and body. And how we could really am control your involuntary a systems in the nervous system.

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