5min chapter

The ONE Thing cover image

374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit

The ONE Thing

CHAPTER

Gratitude and Relationships

Being in gratitude and also strengthens relationships. There's like a higher level of communication associated with it. I have an exercise that I do with my clients within the program where I have them write a letter of gratitude to somebody who has positive, well, I don't want to say positively because it's worked out both ways. And then actually mailing it. When you are getting the benefits of sharing that gratitude and the recipient is getting the benefit.

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