Pelvic Floor Therapy for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Importance of Belly Breathing
People tend to overbreathe from their belly and inhibit or reduce the amount through which they breathe through their chest. You have to think of the breathing space as one, like one volume, like a balloon,. If you squeeze one end of the balloon, the other end is going to move a heck of a lot. And if you stiffen your chest, you're going to get a huge belly movement.
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