Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of Small Spatial Exercises
Tommy lost the cash over a guy that went from basically 700 and 18 months to 900 in the deadlift, weighed 340. And he had nine Russian lay curls. There's one out of 100 linemen. He could do a correct, a good hemorrhage. No, it's unbelievable. We've been told that by Charles Bentley,. One out of 100. They wonder why they bought him drinks. This is in turn we got right here. I mean, he actually Tom Psalm on the inverse curl, but he blows that inverse curl up like he got on that thing. Like as soon as we got a hell, I got a hole in them. The single joint work is huge
Transcript
Play full episode
