Practical DOSE Habits: Flow, Low‑Stim, and Family Rituals

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Here’s what nobody tells you about happiness: it’s not philosophical, it’s biochemical, and there’s a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can’t scroll your way to serotonin or double-tap your way to oxytocin!

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Timestamps

00:00 Intro of Show

02:22 Role of Neurotransmitters on the Road to Happiness

03:27 Neurotransmitters on the Sense of Purpose and Community

12:24 Why Is Society Becoming Disconnected?

17:22 D. Dopamine Definition

20:29 O. Oxytocin’s Role in Humans

31:04 S. Serotonin’s Influence on Mood and Emotional State

40:16 E. Endorphins’ Impact on Stress

43:25 Objective behind the DOSE Lab

46:50 The DOSE Effect

1:01:18 Boredom and the Lack of Sense of Purpose

1:04:21 Connect with TJ

1:05:17 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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