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16min chapter
Biggest Training Mistakes We've Ever Made
RP Strength Podcast
Evolving Training Perspectives
In this chapter, speakers reflect on their past training practices, particularly focusing on heavy lifts and the impact of cumulative fatigue. They discuss the evolution of their approaches, highlighting the importance of deloading and balancing intensity and frequency for better performance. The conversation also addresses the changing perceptions of training methods with age, emphasizing the need for a nuanced understanding of effective practices.
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