AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
Optimal Health Daily - Fitness and Nutrition
Embracing New Beginnings in Fitness Journeys
This chapter explores the theme of resilience and the importance of starting fresh in one's fitness journey. Listeners are encouraged to make small, sustainable changes and adopt the concept of 'respawn day' to foster long-term improvements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode