The science of training and sleeping based on your menstrual cycle
WHOOP Podcast
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Myths About Inversions and Periods
It's not true that you're more likely to get injured during certain phases of your cycle. The idea of increased injury risk comes from a whole bunch of stacked things, starting with how women are taught around puberty. A lot of women will have high training loads in that late ludial phase when their body's not that resilient distress,. continue that high training load, and then, boom, they get a c l injury. It's only a relief to hear i was a gymnast my whole life, and we trained straight through the mental cycle. So glad to her i wasn't doing wrong. Ah m, is there anything else that ah want to share with lissners about mental
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