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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Do Two a Day Weight Training Make Sense for the Non Drug Asisid Am?
I've done two a day training twice in my lifetime. Both times, i got sick two days later. I eventually just made that in every other day things. The thing that you benefit from there is the freshness of focus. But at the same time, if you are able to kind of split them up, you get a chance kind of take a break. You can have that freshness offocus again and you could actually get a better effort. And because, again, i think effort drives the result, so if the effort is not compromised, then you should be able to do that.
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