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3min chapter
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Introduction
Dr Giles is the world leading expert on fat and how to burn it. The calorie tells you absolutely nothing, says Dr Giles. Do we get fatter with age? Between 20 and 50 years old, the average person will gain about 15 kilos or weight. We do not need everyone to be vegan. In 2023, our plans are more scary. They're bigger than ever before. And that for me is insane. This is the most insane privilege I've ever had in my life,. A privilege I never dreamed of having to sit here with these great people and have these conversations in the way that I love having them.
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