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6min chapter
I'm A Big Kid Now
Radio Headspace
The Power of Humor
With mindful moments, the idea is that we are fully present with what's happening. K Songa revisits a concept of mindfulness known as humor and talks about how it showed up during a family trip to Los Angeles. How can we all invite humor into our lives? You can tap into humor by looking at old photos and reminiscing about the good times,. sharing a funny social media post with friends, or just reaching out and getting together for a cup of coffee or meal.
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