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Episode 2264:

Rachel Trotta's article on meal prep highlights the advantages of a well-organized meal planning routine, from saving time and ensuring balanced nutrition to fostering a healthier relationship with food. By emphasizing practical tips and the importance of persistence, Rachel encourages readers to transform their meal prep experience into an enjoyable and sustainable habit.

Read along with the original article(s) here: https://racheltrotta.com/fitness/meal-prep-2/

Quotes to ponder:

"Part of the process of eating healthier is re-training the taste buds, and it is not an overnight process."

"It can be better. In fact, it can be great! And it’s worth it to improve your cooking skills and expand your recipe repertoire."

"If you have kids, try foods with interchangeable ingredients, like nachos, tacos, or pasta with toppings."

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