3min chapter

Earth Ancients cover image

Garret Yount: Why Vibes Matter

Earth Ancients

CHAPTER

The Benefits of Meditation

Garrett: Simple meditations can really do a lot. Chanting the word, oh, and what's, it kind of has a double, double effectiveness because slowing your breathing is just one basic technique that is really, really good for chilling down your vibes. And so chanting kind of combines, you automatically are slowing your breath, but it combines it with this intention of centering and quieting the mind. Garrett: For those of you listening, why vibes matter just came out, on available on Amazon.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode