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Garret Yount: Why Vibes Matter

Earth Ancients

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The Benefits of Meditation

Garrett: Simple meditations can really do a lot. Chanting the word, oh, and what's, it kind of has a double, double effectiveness because slowing your breathing is just one basic technique that is really, really good for chilling down your vibes. And so chanting kind of combines, you automatically are slowing your breath, but it combines it with this intention of centering and quieting the mind. Garrett: For those of you listening, why vibes matter just came out, on available on Amazon.

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