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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Are You Living in Allignment With Your Values?
I feel like it's, it's two main things. One has a lot to do with being more conscious about the environment that you keep. But i think perhaps even the bigger issue and stumbling block is really the social issue. People get all up in their heads about what other people are going to think about them. Do you most want to be somebody that pleases others? Are those things one and the same? If you can have a conversation with yourself around the values that you're living by, it becomes much easier to then make conscious choices that are in allignment to those values. I would actually encourage everybody to have this conversation with their loved ones, or even just with themselves.
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