Anxiety & Intrusive Thoughts with Ashly Burch
Made It Out
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Navigating Anxiety and Intrusive Thoughts
This chapter explores the anxieties surrounding the mortality of loved ones, particularly how obsessive thoughts affect daily life and relationships. It discusses personal experiences with OCD and highlights the significance of therapy, mindfulness, and grounding techniques in managing intrusive thoughts. The conversation emphasizes the importance of staying anchored in the present, recognizing the limits of one’s engagement with distressing thoughts and global issues.
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