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109. Why are we so hard on ourselves?
The Psychology of your 20s
The Importance of Self Compassion
I think that this is highly common in this generation, especially because we have so many points to elicit social comparison. We can look at a million different pitches of other people's perfect lives and perfect bodies and perfect jobs and just feel inherently really crappy. So I don't think that that is forever. I think that's something that we can act out against and we can push back against. And I just hope that this episode gave you some valuable insight firstly and psychoeducation, but also some tips and some strategies. Like I said, radical self compassion, life changing, so life changing, cognitive diffusion, also incredible.
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