Is There a Set of Simple Things We Can Do?

I think people have a deep sense of disquiet about the way the world is going. The research shows that young people have massively increased levels of anxiety, gloom and depression because of the way we now think. We can't reverse the tide of technology, but we need to be incredibly careful about how we use it. I worry about young people? Can they really have that carefree sense that young people always used to be able to access? Are their lives now so fettered and rule bound and hobbled by policies and principles that they can't just be themselves? i fear so.