4min chapter

The Dr. Hyman Show cover image

The 3 Daily Supplements Everyone Should Be Taking For Longevity

The Dr. Hyman Show

CHAPTER

What Should I Do if I'm on a Budget?

If you are truly on a budget, which supplements often are splurge that are there, focus on the basics. Exercise works trough activating certuents, which are these master regulators of longevity and metabolism. Focusing on a chemically rich diet is superimportant. And more hot and cold exposure, hot and colers aas you gant on a bunch of glasses,. In a cold shower, you now like our going a cold bath. These don't have to be expensive.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode