Having a Balanced Eating Pattern

I have like, a nice foundation that i can always get back to, i don't feel anxious. But if i had, like, honey bunches of oats and poptars, i would feel anxious about that. For me, having a balanced eating pattern requires strictly following certain rules. Having well defined eating rules makes me feel organized, in control. Shouldn't fe warers shouldn't be associated with your food? I strongly disagree....