Breaking the rut and beating depression with Jess Mell
Becoming an Epic Being
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The Chemical Biology of Depression
I think my depression was triggered basically by two relationships. I had two very different relationships from the age of 26 to last year. One where, um, I didn't love them back. So I felt guilty because this person was lovely to me in blah, blah, blah. And I just felt guilt and I internalized that thinking, well, there's something wrong with me then I'm not a very nice person. Then went into something else where it was completely the other way around. They didn't treat me very well. And I again internalized that. It took away the momentary bits of happiness that is what I thrived on for eight years. When lockdown happened and then
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