Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
The Stronger By Science Podcast
How Long Does It Take Me to Fall Asleep?
"I feel i'm probably a little bit more degenerate with my sleep cycle than i should be," he says. "i personally feel best when i go to bed at three or four and wake up somewhere between 11 and one" He tries to eliminate the need to focus late at night by taking breaks from his work, such as going for walks in the evening.
Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback that the article has received. This segment opens up into a broader discussion about how to evaluate a new body of research as it’s developing. Topics include conflicts of interest, how much evidence is required to justify experimentation, and when we can confidently conclude that an intervention simply doesn’t work. Some historical examples are discussed along the way, with some background information about how the steroid, creatine, caffeine, and citrulline malate literature developed over time. After that, Greg and Eric share a quick Research Roundup segment, followed by some off-topic questions To Play Them Out.
If you’d like to submit a question for a future Q&A segment, please go to tiny.cc/sbsqa.
If you’d like to recommend someone for a future “On the Rise” segment, please go to tiny.cc/creators.
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/.
TIME STAMPS
Announcements (0:01:14).
Good news (0:02:44):
SBD replacing Metal singlets and DL socks for lifters who bought them in the past year.
Bionic Eye, As Sensitive as The Human Retina, May Give Sight to Millions: https://www.goodnewsnetwork.org/bionic-eye-sensitive-as-a-human-retina-may-give-sight-to-millions/.
Simple Injection Could Be the Cure for Wrestlers and Athletes Suffering From ‘Cauliflower Ear’: https://www.goodnewsnetwork.org/injection-could-cure-cauliflower-ear/.
Feats of Strength (0:10:16).
SBS Article Discussion: Betaine (0:19:58): https://www.strongerbyscience.com/betaine/.
Broader discussion on research interpretation (0:26:14). Subtopics include:
How much do conflicts of interest matter? Are some conflicts more notable than others?
When do we have enough evidence to justify trying something that’s unproven?
When do we have enough evidence to conclude that something definitely doesn’t work?
Historical perspectives: How did the steroid, creatine, caffeine, and citrulline malate literature develop over time? What would have been some ramifications of forming conclusions too quickly as the initial studies came out?
Other recent SBS articles (1:01:46):
https://www.strongerbyscience.com/returning-to-training/ (By Dr. Mike Zourdos and the MASS team).
https://www.strongerbyscience.com/risks-of-returning/ (By Dr. Jason Eure, DPT).
Research Roundup (1:05:37):
To receive research roundup emails, you can sign up at: https://www.strongerbyscience.com/newsletter/.
Vitamin C and recovery (1:06:16): https://pubmed.ncbi.nlm.nih.gov/32162041/, https://www.strongerbyscience.com/antioxidants/.
Sodium bicarbonate supplementation and strength/muscular endurance (1:12:00): https://pubmed.ncbi.nlm.nih.gov/32096113/ , https://pubmed.ncbi.nlm.nih.gov/31533750/
Effect size discussion (1:28:53).
Power analysis for interactions: http://daniellakens.blogspot.com/2020/03/effect-sizes-and-power-for-interactions.html.
To play us out: A few off-topic questions (1:37:54).
Will you guys rescind your statements about liking Rage Against the Machine now that it has come out that they are actually leftists?
How do you maintain focus while doing work very late at night?
What’s your favorite method for making coffee?
MORE FROM THE SBS TEAM
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
RECOMMENDED PRODUCTS
- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
The AI-powered Podcast Player
