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Learning Expert: The Key to Perfect Practice in Sports (Exclusive Interview with Dr. Will Wu)

The Exponential Athlete | Sports Performance

CHAPTER

Enhancing Athletic Performance Through Motor Control Principles

This chapter explores how elite athletes like Tiger Woods leverage motor control principles to improve performance, including using alter egos and practicing with both dominant and non-dominant hands. It delves into the theory of Generalized Motor Programs and the debate around whether to focus on training the dominant or non-dominant side for an advantage in sports. The importance of ambidexterity and bilateral transfer in motor control is emphasized for overall skill development.

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