2min chapter

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Ultra-processed foods are everywhere. Here's how to avoid them

Life Kit

CHAPTER

The Health Risks of Ultra-Processed Foods

There is a lot of research linking over consumption of ultra-processed foods to poor health outcomes. But there are some concerns that maybe there's something more and like what is driving us to overeat them. A lot of researchers say there's a signal there that needs to be explored, but certainly we do know we have hard evidence that too much salt, sugar and fat is not good for our health.

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