Ep. 17: Hydration Strategy with Andy Blow
TrainingPeaks CoachCast
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Precision Hydration for Endurance Athletes
There's nothing, one thing we always try to be very upfront about is we don't pretend to be selling anything magic here. We have different levels of electrolytes in different drinks, so we have a sort of base formulation with either no calories or a few calories in there and then a variable amount of sodium. And then the important thing is the recommendations that you get from either an online sweat test or an actual sweat test are to put you in the right ballpark for you to do some constructive trial and error of your own. You can look on our website basically and try and hunt out a place and you know all the time we're trying to make it more widely available.
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