105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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Athletes Having Low Energy
Sugar is great for athletes that are training, like your you're constantly burning. Throw it into the fire and it's good. But having said these things, i do like for hydrogen purposes, especially a great point that you bring up, an octo. A study on british ronsports medicine found zero cower drinks were one of the highest predictors to low energy availability. And if you fall into that camp, challenge yourself with picking the natural, sugary option.
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