
Episode 24: Grief
Therapy Thoughts
Is There a Checkbox in Grief?
Elizabeth Kubler Ross created a system for terminally ill patients to help us have compassion and understand possible experiences that they'll have as they anticipate their own death. But even in her theory, she says, you're going to go through avoidance. It's not reflective of your love or relationship to someone. And so there's no checkbox process to grief. It's messy. It comes and goes."
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