Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

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The Visualization Project

The visualization is a big one. My college soccer coach, actually I played soccer growing up. When we won our team won the state championship my junior year and that year he had us do this visualization project. So every day, every before every race, we would visualize what that race was going to be like. It really did help. Just conserve some nervous energy.

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