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3min chapter
155. The Founding Fathers: Benjamin Franklin (Ep 5)
Empire
Franklin's Cold Water Wisdom
This chapter recounts Benjamin Franklin's rigorous swimming practices in the chilly Thames and his early theories on contagion, advocating for health through fresh air and exercise. It highlights his role as an instructor and his intellectual pursuits in London, blending personal anecdotes with historical insights that shaped his views on wellness.
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Listen to the best highlights from the podcasts you love and dive into the full episode