Introduction

Chase: I want you to think of a person in your life that drains you actively decide, sorry, actively decide that you will not reach out to them even when you're bored or when you're lonely. Chase: There are some activities in our lives that make us feel more alive. And there are others that that tax us, they make us feel drained, make us feel flat. The number one blocker that I experienced and the number one blockers that I confessed to see in others is that we all think that editing this is somehow a big deal or too hard or an endeavor that's not worth it. But what I have come to learn and come to now prescribing is that this is