The Landlocked Self in Buddh Psychology

Buddha psychology focuses on the ways that we get caught in a small identity. Most of our thinking, if we're honest, is about ourself and what's going to make us feel better. So buddhist psychology just says, don't judge that, cause if you judge that, you're just adding another layer of selfing. And i invite you to stop and check this out. When you're really feeling a sense of happiness, contentment, gratitude, find that there's a quality of presence, of wakefulness, that's making it possible. It's really the experience of the presence itself that we're lovingcheck it out.