This is Your Brain on Yoga with Dr. Daya Grant
Yogaland Podcast
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A Single Deep Breath Can Have a Profound Effect on Your Cardiology
Athletes can use meditation to help them focus and perform better. Meditation is a powerful, powerful practice that if they have it as an anchor will serve them when they stop playing their sport. We've seen time and time again, athletes slip into deep depression when they leave sports because their whole identity has been wrapped up in the game.
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