399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
00:00
The Importance of Technology in Our Lives
"It's fundamental for human beings to interact with other human beings," she says. "The fact that we have to advise people on that is so petrifying to me" The average teenager in the UK has 16 hours of screen time per day, according to a neuroscientist. If you put your phone away for six hours or 10 hours, think how that affects your mind,. It cleans your mind that it helps you to feel more present.
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