113. Practical Ways to Reduce Inflammation for Autoimmune Diseases with Dr. Donna Mazzola
Ancient Health Podcast
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You Know, You're Not Going to Move Every Day.
You have to move every day. Find something you like and do it. Om, but inland like sleep is such a big whine,. Like you mention, drink water. And how can we implement these slowly? Here are the things we 're going to try to focus on an implement over a year. Then let's build on that from there.
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