OVER 60? Top 3 Exercises You Need to Stay Strong and Steady - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
00:00
Progression: Squats, Step-Ups, and Weight Vests
Jesus and Dr. Brewer cover exercise progression from bodyweight squats to step-ups and using weight vests for increased leg training.
Play episode from 14:20
Transcript
