S7 E8: Immune boosting facts and fallacies with Jenna Macciochi
The Food Medic
Sleep Is a Different Phase of Our Argun System
Sleep is a different phase of our argun system. During the day we're more likely to bump to germs, so they mean systems kind of looking out for that. Whereas at night it would be either fighting off an infection if you had one, or doing maintenance and repair work. We also need to get enough daylight during the day to really set that clock ticking from the morning to prepare for good sleep in the evening. And this is really important for ou cognitive health as well.
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