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15min chapter
Pushkin Hosts Celebrate World Happiness Day
Cautionary Tales with Tim Harford
Mastering Mental Chatter
Maya Shankar and psychologist Ethan Cross explore the concept of mental chatter, discussing its impact on decision-making and happiness. Strategies like distance self-talk and temporal distancing are unveiled to help control negative inner dialogue and improve well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode