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8min chapter
Brad Schoenfeld on Optimal Rest Times for Muscle Gain
Muscle for Life with Mike Matthews
The Science Behind Pre-Exhaustion in Bodybuilding
This chapter explores the intersection of anecdotal evidence and scientific research in bodybuilding, focusing on the pre-exhaustion technique. Through personal experiences, the speakers highlight its effectiveness in optimizing performance and muscle targeting, emphasizing the role of individualized approaches and scientific principles in training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode