Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger.
My guest is TJ Power, a neuroscientist and the author of The Dose Effect. Some of the things we discuss are:
- The four key brain chemicals and their effect on mental health and well-being
- How avoiding your phone first thing in the morning can balance your dopamine levels and improve motivation throughout the day
- How fostering personal connections increases oxytocin and enhances feelings of love and self-confidence
- The importance of spending time outdoors to boost serotonin
- How high-intensity physical activities release endorphins and alleviate stress
Links & Resources
Follow TJ on Instagram — @TJPower
The Dose Effect
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
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