Self Control - The Key to Good Self Management

This is about daily self management, managing yourself. It's the ability to make yourself do things. We all know that sometimes that's not easy, right? The hard thing is to then do it in the moment, right? Because you get hungry and there's a bunch of good sugary stuff. And then it's will power, right? Can you force yourself? can you have the power to be self disciplined, self controlled? Or will the desire, will the emotion, will the addiction, take control?