Sachin Patel - The Future of Health (#193)
Ten Laws with East Forest
How Do We Get Our Circadian Rhythm and Biology Called In?
For me, a big thing is sleep. We show up as our best selves when we are well rested. And from there, the next thing i want to focus on is our connection with the sun. So proper tongue posture, nasal breathing, mouth taping at night - all of these things help us stay alive and healthy. It starts with what? What is the physical state of my body? And it's when i have a base physical state that i can then move on to that next level.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
