From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
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How to Slow Down Your Breath
Breathing slowly is calming you down, and you can get from stress to calmness in a minute time. The two words that i say in the beginning, and imean like, really slow own your breathing. Then we're going to do five minutes of breathing. And i call this simplified tomo breathing. It's derived from the very complicated tibetan tumo that the tibets used to reach enlightenent and to heat up their body.
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