The Role of Neuro Mechanical Matching in Stretch Media Hypertrophy

When we talk about force or tension, we're really talking about it at the fiber level and not at the whole muscle level because those are basically two different things. Some muscles are going to experience stretch media hypertrophy and some muscles just are not. And that doesn't have anything to do with whether you're a beginner or an intermediate or an advanced lifter. But what we're talking about mainly here is the length attention relationship from coverage.