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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
The Four Decision Disruptors
The four decision disruptors reflect the inner scripts, the inner things we tell ourselves at these decision points. What is one of the biggest disruptors? It's rebellion because humans are wired to rebel against anything which takes away our freedom. We don't even do it with a sense of gosh, how much do I want of the cake? Do I need to eat the whole piece of cake? And this is why instead of thinking we need things to be precisely right and automated... How is that decision like that automatic?
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