The four decision disruptors reflect the inner scripts, the inner things we tell ourselves at these decision points. What is one of the biggest disruptors? It's rebellion because humans are wired to rebel against anything which takes away our freedom. We don't even do it with a sense of gosh, how much do I want of the cake? Do I need to eat the whole piece of cake? And this is why instead of thinking we need things to be precisely right and automated... How is that decision like that automatic?
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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