2min chapter

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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Debating Dietary Guidelines and the Vertical Diet

This chapter explores the vertical diet's effectiveness and its alignment with health guidelines from the WHO and FDA. It critiques past dietary misinterpretations and highlights how harmful health effects stem from combinations of ingredients in processed foods rather than single components.

00:00

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