How Many Carbs Should You Eat?

You want to be fat adapted to some degree. The alternative is to just eat less frequently, but eat more nutrient dense, calory dense meals,. A lower carb and then your body learns to use fat for fuel - it's more like slow burning. If you have a few hundred pounds to lose, obviously yo want to stick to really low carbs. If you want to maybe do more for performance, you couldpo add some carbs in. It depends on what you want to do....