336: How to Develop Mental Toughness With Sports Psychologist Dr. Jason Selk
The Absolute Strength Podcast
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Mental Conditioning in Sports Recovery
This chapter explores the crucial role of mental conditioning in athletic injury rehabilitation, emphasizing the integration of psychological principles like optimism and mindset. The speaker shares personal experiences and case studies that highlight the effectiveness of mental workouts in enhancing recovery outcomes. Additionally, the conversation delves into the transformative impact of a 'no excuse' mentality on personal growth and professional performance.
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